Viewing entries by
Gary Tho
It was a pleasant surprise to receive two emails of recognition early this year. Especially after a rollercoaster 2020. To be nominated as “Best In Singapore Award 2021” from The Fun Empire and to be recognised by APAC Insider with an international award as Best Peak Performance Chiropractic Clinic 2020 - I’m thrilled, honoured and grateful.
Chiropractic Works has been awarded 2019 Patient Service Award Globally, Best Three Rated chiropractor in Orchard Singapore, as well as the Best Chiropractor in Singapore. We are so grateful for all our clients and look forward to seeing each and every person feeling great, playing big, and enjoying life without limits (and pain!)
“‘Mum and I’m coming to see you’ - then everyone comes.”
Some people are magnets. They bring people and joyful times together. And in a society where we’re all so busy, this is crucial. We might not live at home, we work overtime, or relocate overseas, have kids to care for and have a million chores and admin to do. So creating time for family and nurturing relationships is tough. But no matter how tired she is, and how much her hip or shoulders hurt, Jessy is the keystone of her family. When she’s away, the family do their own separate things. When she’s around, someone says ‘Mum and I’m coming to see you’ - then everyone comes and the family bonds. Her culinary skills are superb, (which definitely helps!) and she always makes time to teach and listen to her grandkids - so much so that they respect and love her beyond measure.
Her granddaughter seeks out her advise, listens to her, and when I asked the granddaughter if she likes talking to nana, she replied that she prefers to listen to nana’s stories. What are these stories? The stories of Jessy's life. The stories of lessons we all need to learn: how to be patient, compassionate and humble.
Jessy struggles to find time for herself, as she always puts her family first. But she's now finding a balance between giving her all for her extended family and time for her own interests and self care. She sets aside time to seek chiropractic care to ease her hip and back pain, as well as a very chronic and severe shoulder injury. In the past, wearing clothes was a difficult and painful task. Now and again it flares up, but is so much under control. And as for her hip, it's come a long long way and she's able to walk and stand for extended periods of time with much less problems. What really stands out for me though, is her kindness and that she's always grateful. I've received packed lunches of her home-cooked goodness, and she even gave me an ang pow for Chinese New Year this year!! =] (and I'm not so young!)
So even in the most simplest of ways (and yet so powerful), there are people around us that do amazing things. To see how she has positively impacted the people around her. I hope she continues to create more memories and more togetherness with her family.
Just like many people’s perspective that it’s a wife’s duty to take care of the family despite busy work schedule, lack of sleep, muscle aches or health problems - this is her. She also believes that
“Tough days don’t last, tough people do!”
She would do whatever it takes for her husband’s and three children’s needs, without hesitation though she might nag and whine all day long.
That includes her toughest days when she was diagnosed with breast cancer and having to go through chemotherapy, radiotherapy and a surgical procedure, not forgetting all the side effects she experienced such as fatigue, nausea, vomiting, aches, pains etc. Yet, she still remained strong mentally, reminding herself that her family need her to cook, do laundry and other chores every day.
After her operation, she was not able to use her left arm to carry any load. Naturally, she depended entirely on her right arm. Five months of work on her right arm saw it get tired, and injured. It’s like her right arm just decided to give up. She was not even able to lift it to chest height and any attempt to, would result in excruciating pain. Yet she would still continue to do what was necessary around the house.
She came in to see me and her shoulder started to improve. And because it improved, she did even more because she felt that she could. In doing so, her condition worsened. We put her in a sling, so that she would rest it more, but instead she just endured the pain, and kept doing what was necessary.
But besides her chores, she also did her exercises and home care routine diligently. In fact she did more. Multiple times every day she would slowly improve her shoulder range of motion. She wants her shoulder to get better and to work properly again, and she persisted with her exercises to make that reality.
She is really a strong person who does not get defeated. She believes ‘what doesn’t kill you makes you stronger’. This is what makes her our every day hero! We are so glad that you now have pain free shoulder movement in all directions and that you can now raise your arm up overhead. It is a huge relief and allows her to not only do what she pleases, without any pain, but she can do more! Amazing! I wish you continued health and happiness.
Ps. In the last year, she was recommended to get a knee replacement surgery because she couldn’t walk or even put weight on her knee. But she said no. And every day she did her exercises and willed her knee to get better. And it did! Though not perfect, she’s out of the wheelchair and walking independently.
PPs. Another amazing woman, and a hugely unsung hero is her daughters Sharon and Sarah. Sharon quit her job to take care of her parents full time, bringing them to all their doctors appointments, chemotherapy, encouraging them to do exercises, bringing them out to walk more and of course chiropractic sessions. Sarah is working hard to help with the family expenses.
Want to know what it takes to be your best in bed this valentines day? Check it out and start now! It's not too late :)
Join me at GCUC and find out how you can close more deals, stay focused, enjoy energy all day long, establish better relationships, perform well under pressure and have greater sex drive!
Over recent years, more companies are incorporating wellness initiatives into their office environment. It’s mission critical in todays competitive markets, to attracting and retain the best talents. One crucial measurement is the engagement levels of everyone in the entire organisation. People are not motivated by money alone, and wellness programs are part of the strategy to improve job satisfaction and productivity. However, only a few companies actually have comprehensive programs that produce better health outcomes among employees. As a result, improved engagement and performance at work, naturally follows since employees are healthier and happier.
Unfortunately not all wellness programs are successful. Here are 5 best practices that help create successful corporate wellbeing programs that gain true engagement.
Want relief from headaches and migraines? Sick of swallowing pain pills only to feel headaches again when they wear off? Not sure what to do, who to see?
If you're suffering from a headache, getting the right diagnosis is essential as this will result in the right treatment. The right treatment will give you a new lease on life. Contact me if you'd like to learn more. For those looking for home remedies for headaches, look no further. Here's your answer! Read further!
Evеrуоnе wants tо mаkе their раrеntѕ hарру. Bеlоw are some products thаt can be rеаllу uѕеful fоr thе elderly аnd make thеіr lіfе еаѕіеr. Whеn уоu tаkе саrе оf thеѕе ѕmаll thіngѕ, уоur раrеntѕ will really fееl lоvеd and саrеd fоr. It іѕ like a ѕmаll rеturn gіft fоr all thаt they have dоnе for you.
I've been invited to speak at the upcoming Smart Kids Asia Expo
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While backpacks are one of the most convenient and frequently used ways to carry books and school supplies, there are numerous precautions for selection and use. Doctors of Chiropractic have been offering constructive suggestions about this issue for many years.
Wearing backpacks improperly or carrying ones that are too heavy put children at increased risk for spinal injury. Postural compensations carrying the heavy loads are causing what chiropractors term repetitive stress injury to many children. The postural imbalances appear to be most significant with prepubescent female students because of the heavy load required to carry at their ages and the sensitivity of their developing spines at this time of life.
We know that back pain is the most common ailment among working Americans adults. Even more significant than back pain and associated injury is the implications that postural distortions have on nerve system function. These postural adaptations can cause spinal nerve stress. Stress to the nervous system can adversely affect numerous functions in the body leading to a wide array of health concerns.
Doctors of Chiropractic offer these tips for safe backpack use:
Wear both straps and avoid the one-strap styled back packs. Uneven distribution of the load causes postural compensations and spinal stress.
When putting on and removing backpacks, bend at the knees or have the pack at a higher level such as on a desk or table. Sudden twisting motion adds to the potential of injury.
Arrange the backpack so it rests evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and permit free movement of the arms. Straps should not be too loose, and the backpack should not extend below the lower back.
Keep the load at 10-15% or less of the student’s bodyweight. Carry only those items that are required for the day. Request additional textbooks to be kept at home instead of hauling heavy books to and from school.
Organize the contents of the backpack by placing the heaviest items closest to the back.
There are some ergonomically designed features in backpacks that enhance safety and comfort:
A padded back and shoulder straps will reduce pressure on the back, shoulders, and underarm regions, and enhance comfort.
Hip and chest belts help to transfer some of the backpack weight from the back and shoulders to the hips and torso.
Reflective material enhances visibility of the child to drivers in the evening hours.
Is it bad to crack your own neck, back or knuckles? Does it cause arthritis? What about thai massages, the barber or my friend who steps on my back? How's that any different to a chiropractor who 'cracks' my back? All the answers are here!
It's BONUS time! For many march is Appraisal Month - so it's time to put on your productivity hat and make sure you go above and beyond to get the best appraisal (and most money!) But are the distractions too hard to resit? Although millennials are supposedly more reliant and tech savvy, everyone who uses a variety of apps on smartphones may be affected.
People who live a happy life and successful career take a different approach. They don't let their concentration be killed by a Facebook alert or an incoming email. Here's the TOP 5 distractions we should never succumb to, to show off our best self (and before we get replaced by automated scripts or a newer, younger, cheaper recruit!)
Here's Four common questions parents ask when wanting to bring their kids in to see a Chiropractor. For more information on Reasons Why Children Benefit From Chiropractic Treatment, click here.
Why Should Children Have Chiropractic Care?
Developing spines are susceptible to trauma from many childhood activities and games. These microtraumas can result in pressure on the spinal bones and nerves. What's worse is it may not be detected as pain or malfunction for years.
When Should Children See a Chiropractor?
After birth:
Learning to crawl & walk:
Go to school:
...Read more...
Chiropractic Clinic in Singapore RATED BEST FOR SERVICE BY WHATCLINIC.COM
Chiropractic Works of Orchard, Singapore has been awarded the Patient Service Award 2017, an annual award based on patient service excellence ratings from healthcare search engine WhatClinic.com.
3 silly reasons why frozen shoulder doesn’t heal - And since they are simple, you'll kick yourself. They are also easy to avoid too! It's time to get our shoulders (and quality of life) back!
(This applies to other shoulder injuries too! Say good bye to shoulder pain, rotator cuff injury, shoulder impingement syndrome and tendonitis!)
I'm asked this so often, I think it's about time to write this. I know chiropractic is not cheap. I also know it's NOT EXPENSIVE. And I know that bargain hunting for great healthcare is not a good idea.
People want to know if they should invest in their health. Is it worth spending money on chiropractic? You may have heard chiropractic is "not cheap". I wouldn't call it expensive. And I know that bargain hunting for great healthcare rarely ends well. So check out these three simple math equations to see if chiropractic is really value for money!
Flying to your favourite destinations this festive season? Although you may be making you friends envious, your body is probably thinking “No!! Not another long flight, cramped leg space, dry skin, bland food and changes in time zones!”
You may have worked your game plan - a neck pillow, ear plugs, and an eye mask. And yet those stiff shoulders and neck or back pain still haunt you. Prolonged sitting and poor posture can cause plenty of discomfort, especially when you add on the pressure, humidity and cramped conditions of an air plain. If these poor posture habits are not changed, the discomforts will soon turn into pain, ruining your holiday plans. So what can you do to prevent the unnecessary suffering? Keep our handy ABC’s with you on your coming trip!
What's the best office chair for back pain and neck aches? For something that we use every day for hours at a time, the office chair is often overlooked.
Those sitting their entire work day sitting put themselves at high-risk of back pain, neck pain and headaches, as well as chronic health conditions like diabetes and heart disease. Medical experts have started referring to long periods of inactivity and it’s negative consequences as “sitting disease”.
Here's a brief excerpt from Chapter 25 of my book, discussing the 8 essential features of the best ergonomic office chair.
