How bad is it?


Too often people ask “Is it serious?” Here’s the easiest way to find out. Complete the scorecard and see how you perform!

SCROLL DOWN

How bad is it?


Too often people ask “Is it serious?” Here’s the easiest way to find out. Complete the scorecard and see how you perform!

Whoever said “No Pain, No Gain” never had a bad back.

“It’s not that bad.”
“I’m used to it”
“It’s not pain, just aching and stiff.”
“I just hide my pain and push it to the background.”
“It’s just because of old age”

These are the common statements I hear every day.

When you keep your ignore and block out your pain, you may actually be making your condition worse. Disconnecting with any problem won’t resolve the problem. It usually festers as time goes by.

Instead, take control of your life and work with your body and your pain. Don’t neglect it, or fight it (try to push through pain). Do the self assessment and see how bad your ache, pain or injury really is.

Health Articles


Health articles, E-books, video tutorials and free downloads. A growing collection of resources for pain-free living, posture, ergonomics, exercise, sports performance, wellness and vitality. 

Health Articles


Health articles, E-books, video tutorials and free downloads. A growing collection of resources for pain-free living, posture, ergonomics, exercise, sports performance, wellness and vitality. 

Videos


Videos


Do you know sitting is the new smoking? Combat diabetes, heart disease and cancer risk with these three chairs and these 3 moves! 

BONUS: Reset Posture Video 

Stuck at your desk for hours on end? It commonly results in muscle aches, headaches, migraines, neck pain, shoulder aches, and back pain. Want to correct your posture? Want to get rid of aches and pains? Here's how: The "reset" exercise to offset the accumulation of stress from sitting.

An impromptu video demonstration of how to tape your elbow for conditions like tennis elbow.

CHIROBOTS: This is where ScRach MarcS go to for their regular maintenance. We would have broken down halfway during the Dance Floor if not for Dr Gary! Dr Gary Tho is an experienced chiropractor who is an expert at getting you out of pain and back into shape (literally with his bare hands).

Free Downloads


Free Downloads


Free Health Booklets

These FREE Health Booklets are based off my Most-Requested Health Talks and Workshops. They are a wonderful reminder for those who participated in the corporate health talks and wellness programs I've conducted. I hope they remind, empower you to make small changes, that create massive benefits.

To request for a health talk, screening or workshop for your company, club or organisation, connect with us here. 

Social Media


Social Media


Connect with me on Social